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Two weeks ago, I celebrated my birthday with my sister on a Sunday. Around 7 p.m. I started to feel a little bit nauseous and completely drained of energy. Within a couple of hours I had the worst flu I had in years. I couldn’t sleep for two days since I was delirious when closing my eyes. On Wednesday I went to see the doctor as things were not getting better. He told me the I just had a very bad flu, but there were no complications so I just had to sweat it out.

In moments like these you start to appreciate your body when it’s working properly. It took me a whole week to get better, and I still needed some more days to get my energie level back. I’m starting my yoga classes again and I’m slowly getting better. Are you currently having the flu? Here are my tips for a quick recovery.